News || Fitness for mind and body health (video)

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21-12-2020

Fitness is extremely popular among women. Fitness is not only a slender figure, but also a healthy lifestyle, and psychological relaxation. During classes, your self-esteem increases - the body gradually gets used to the load, comes confidence in yourself and your abilities.

A woman begins to respect herself for her patience and perseverance, determination and overcoming difficulties. Classes are set up for a certain "wave", so join and have fun! The first lesson is devoted to leg exercises.